Menopause Stage Calculator

Question 1 of 4

How old are you?

Question 2 of 4

How are your periods currently?

Regular and predictable each month Irregular — skipping months or changing length Very rare — only a few times per year Stopped for 12 months or more

Question 3 of 4

Do you experience hot flashes or night sweats?

No — I have not noticed them Mild or occasional — a few times per week Moderate — several times a day Severe — multiple times daily, affecting daily life

Question 4 of 4

How would you describe your sleep quality?

Good — I sleep well most nights Disrupted — I wake up during the night Poor — night sweats or insomnia most nights